July 2022 – Salley's Mile ∞

Being diagnosed as “different”

In truth, I suspect that every human being (should they visit a psych professional) could be diagnosed with something. When you’re sad, it’s depression. When you’re on edge, it’s anxiety. We all go through an array of emotions as part of the human experience. My first diagnosis was depression in 2006 during military service. IContinue reading “Being diagnosed as “different””

Intentional Action

Often we have autopilot actions, things we will say, do or even feel as an automatic response. Developing a practice of intentional actions can increase your self awareness. What this means is you set intentions before you take action so that the actions you take are what you intend. It’s a practice in being mindful.Continue reading “Intentional Action”