Why Faking It Is Not Making It

The very foundation to ‘faking it‘ requires lies and denial. Those who practice deceit and double lives are always in a state of competition and survival. Dishonesty limits the capacity of relationships because deeper connections require authenticity and accountability. Unfortunately, there is a societal pressure: if you don’t ‘fit in’ then you’re cast out. InContinue reading “Why Faking It Is Not Making It”

Disabled not DeAdwEighT

I am deemed psychologically disabled because my psyche struggles on a daily basis quantify as disabling. Mind you, I have my good days and to the average acquaintance I seem ok, like anyone else, maybe a little quirky. To those in my daily life, I swing from one emotion to the next, sometimes in aContinue reading “Disabled not DeAdwEighT”

Generational Trauma

Some of our traits are more obviously inherited from the previous generations: skin, hair and eye colors for example. We can pretty clearly see similarities and note where they’re sourced from by comparison. Research is revealing today that trauma — unhealed — can be passed down in both nature and nurture from one generation toContinue reading “Generational Trauma”

It’s ok to be ok

We all know the popular song “it’s ok not to be okay” and that is also truth. We all struggle sometimes and it’s ok to speak up about it. Being in pursuit of healing since 2006 when I saw my first therapist, I have experienced literal decades of my life feeling broken and believing IContinue reading “It’s ok to be ok”

Adventure Log 03.20.2022

I am filled with gratitude for the time and ability to see my friend over the past week. Being able to reconnect with her and meet her family is invaluable to me. Friday night I watched her kiddos so she could enjoy a date night. For me, this is how I like to vacation whenContinue reading “Adventure Log 03.20.2022”