Category Archives: Blog

Often we have autopilot actions, things we will say, do or even feel as an automatic response. Developing a practice of intentional actions can increase your self awareness. What this means is you set intentions before you take action so that the actions you take are what you intend. It’s a practice in being mindful.ContinueContinue reading “Intentional Action”

Some of our traits are more obviously inherited from the previous generations: skin, hair and eye colors for example. We can pretty clearly see similarities and note where they’re sourced from by comparison. Research is revealing today that trauma — unhealed — can be passed down in both nature and nurture from one generation toContinueContinue reading “Generational Trauma”

Men and women need each other. The archaic ideas of gender roles and “knowing your place” are in desperate need of renovation. No one is meant to live in servitude of another (without consent). We are not meant to live in discomfort for others comfort, we all deserve to feel comfortable in our life. IfContinueContinue reading “Developing Gender Unity”

I have seen a lot of folks when they hear “self love” they scramble internally. Namely for those who are not living in genuine love for themselves. They will either go avoidant, “of course I love myself” (leave me alone) or pensive “I think I love myself” (maybe?) or full on denial “that’s bullshit anyway.”ContinueContinue reading “Do You Love You?”