Perspectives

We are all experiencing life from our own perspective, like a uniquely crafted lens that only you see life through. That’s why expecting others to be like you is impractical and unrealistic. We can relate with another’s experiences or perspectives and not be anything like them. No one is exactly like you and how boringContinueContinue reading “Perspectives”

Self Love: 5 Pillars

Many will talk about the need to love yourself before loving anyone else and I believe this gets misunderstood. You do not -have- to love yourself to be lovable or to love another, there are parts of you that are always seen and often loved. However, you are likely to have unhealthy attachments if youContinueContinue reading “Self Love: 5 Pillars”

Feelings

If you have spent most of your life bottling your feelings or suppressing yourself, the idea of feeling feelings may bring up an uneasy feeling. You’ve survived so long pretending these emotions don’t exist so you can just “push on” pretending everything is fine. And that’s worked ‘fine.’ Feelings are messy, no one wants toContinueContinue reading “Feelings”

Housekeeping

No we’re not talking dishes and laundry, we’re talking about emotional housekeeping. The interior of your boundaries and who is allowed (and disallowed) through the front door. Healing and growing can only be sustained by limiting the amount of toxins you accept into your sacred space of well-being. Over time you may learn to tolerateContinueContinue reading “Housekeeping”

Gratitude

Make living in gratitude your daily attitude. It is not enough to say you are thankful and smile politely you -must- feel, in your spiritual being, the sense of complete gratitude. It is a warm and calm, gracious feeling. In doing this, you can live in appreciation for what you have. Also in doing this,ContinueContinue reading “Gratitude”