Tag Archives: community

We all know the popular song “it’s ok not to be okay” and that is also truth. We all struggle sometimes and it’s ok to speak up about it. Being in pursuit of healing since 2006 when I saw my first therapist, I have experienced literal decades of my life feeling broken and believing IContinueContinue reading “It’s ok to be ok”

In light of recent ‘special military operations’ from Russia I found myself questioning what I wanted “to do” if things should go nuclear (literally). My conclusion: All I’ve ever wanted is to feel loved. Not told I’m loved while I’m ridiculed, not ‘shown love’ however others choose to show it — for me, in myContinueContinue reading “All I’ve Ever Wanted Is To Feel Loved + Ukraine 🇺🇦”

While trying to improve myself I have faced much resistance with things changing. Who am I if I change who I am? Then the anxieties of whether or not the changes are good or bad begin to spin. Classic overthink sinking hole. Eventually though, we have to let go of the worries holding us backContinueContinue reading “Allowing Change To Happen”

I was a people pleaser in sacrifice of myself for most of my life. I believed it was my top priority to make everyone around me comfortable—even when I was uncomfortable. Being sure that everyone else felt happy and content ensured my safety (in my mind). Today, I am the unwavering protector of my ownContinueContinue reading “How my relationships changed after boundary building”