Whether you’re a novice or proficient in meditation, relaxation is a goal many of us share. For beginners I’d recommend going into nature without any electronics; woods, waterside or a local park. This will remove the potential for distraction by devices (as they’re designed to provide). Meditation is about being very present in right now.ContinueContinue reading “Meditation to help you relax”
Tag Archives: betterment
Paradise Fallen
A Short Story Because I refuse to not post today, even though I accidentally deleted todays blog. 😬 “You could just walk away you know.” her voice is stern and her attention laser focused on the knot she is tying. “You could accept help from a friend, you know.” he replies with a smirk andContinueContinue reading “Paradise Fallen”
Release
Releasing our emotional pains can be challenging. Who would I be without carrying around my trauma? What goals would I have if not healing and helping others navigate their own healing too? It’s not always easy to let go. Sometimes it feels a lot like self-betrayal to even consider forgiveness. Like everything in this healingContinueContinue reading “Release”
Integrity
This is one of my favorite words and an important core value in my life. The act of being openly honest, accountable and transparent in your character. Choosing to be honest, even (especially) when no one is looking, unwavering sincerity. Those who respect integrity are the authentic souls, you get what you get with them.ContinueContinue reading “Integrity”
Understanding
When you’re in a conversation pay mind to your goals of the discussion. Do you listen to understand or listen to judge? Every judgment we pass is a reflection of us, our beliefs and ideals. It’s impossible to know an entire existence in one conversation. We only deeply know our own existence and we canContinueContinue reading “Understanding”
Salley's Mile ∞ 