When we honor our indulgence for passion projects we find more joy in our days. Dedicating a slice of your day (if that’s all you can give) to something passionate to you can get your inner light burning brighter. Even if it is not practical to make your passion a day job, there’s no ruleContinueContinue reading “Give Time To Your Passions”
Tag Archives: veteran
Sunshine for your soul
Did you know that vitamin D is essential for our body and psyche to be healthy? And that sunshine itself gives our body vitamin D through our skin? If you didn’t, now you do! When you’re feeling depressed going out is often the last thing you want to do and sitting in the sun couldContinueContinue reading “Sunshine for your soul”
The Pursuit of Betterment
In my recent post, progress not perfection, I spoke about the pursuit of unattainable perfection. As human beings we are innately flawed, whether you source that from religion or life experiences—we all make mistakes. The pursuit of betterment includes being accountable to our faults. Mistakes are not needing of shame or blame, accountability alone canContinueContinue reading “The Pursuit of Betterment”
Progress not perfection
When our goal is making progress instead of reaching perfection we invite more gentle thoughts. Instead of thinking you may never “get it right” you may instead begin to think things like “it’s a step in the right direction” — and it is. We do not face a challenge and instantaneously solve that problem withoutContinueContinue reading “Progress not perfection”
Meditation to help you relax
Whether you’re a novice or proficient in meditation, relaxation is a goal many of us share. For beginners I’d recommend going into nature without any electronics; woods, waterside or a local park. This will remove the potential for distraction by devices (as they’re designed to provide). Meditation is about being very present in right now.ContinueContinue reading “Meditation to help you relax”
Salley's Mile ∞ 