In my recent post, progress not perfection, I spoke about the pursuit of unattainable perfection. As human beings we are innately flawed, whether you source that from religion or life experiences—we all make mistakes. The pursuit of betterment includes being accountable to our faults. Mistakes are not needing of shame or blame, accountability alone canContinueContinue reading “The Pursuit of Betterment”
Category Archives: Blog
Progress not perfection
When our goal is making progress instead of reaching perfection we invite more gentle thoughts. Instead of thinking you may never “get it right” you may instead begin to think things like “it’s a step in the right direction” — and it is. We do not face a challenge and instantaneously solve that problem withoutContinueContinue reading “Progress not perfection”
Meditation to help you relax
Whether you’re a novice or proficient in meditation, relaxation is a goal many of us share. For beginners I’d recommend going into nature without any electronics; woods, waterside or a local park. This will remove the potential for distraction by devices (as they’re designed to provide). Meditation is about being very present in right now.ContinueContinue reading “Meditation to help you relax”
Release
Releasing our emotional pains can be challenging. Who would I be without carrying around my trauma? What goals would I have if not healing and helping others navigate their own healing too? It’s not always easy to let go. Sometimes it feels a lot like self-betrayal to even consider forgiveness. Like everything in this healingContinueContinue reading “Release”
Integrity
This is one of my favorite words and an important core value in my life. The act of being openly honest, accountable and transparent in your character. Choosing to be honest, even (especially) when no one is looking, unwavering sincerity. Those who respect integrity are the authentic souls, you get what you get with them.ContinueContinue reading “Integrity”
Salley's Mile ∞ 