Even the most rough and rugged human beings have some fear or challenge that’s difficult to face. Recognizing your fears and the source of that fear are the first steps to embracing them. With all things in life we must recognize situations for what they are before we can begin practicing change. Awareness is whereContinueContinue reading “Embracing Your Fears”
Tag Archives: grateful
Sunshine for your soul
Did you know that vitamin D is essential for our body and psyche to be healthy? And that sunshine itself gives our body vitamin D through our skin? If you didn’t, now you do! When you’re feeling depressed going out is often the last thing you want to do and sitting in the sun couldContinueContinue reading “Sunshine for your soul”
Meditation to help you relax
Whether you’re a novice or proficient in meditation, relaxation is a goal many of us share. For beginners I’d recommend going into nature without any electronics; woods, waterside or a local park. This will remove the potential for distraction by devices (as they’re designed to provide). Meditation is about being very present in right now.ContinueContinue reading “Meditation to help you relax”
Salley's Mile ∞ 