Relationships + Childhood Trauma

When two people begin to coexist there are often clashes that occur. You’re individuals who have lived a certain way and figuring out how your partner lives can be contrary to your own standards. In a healthy relationship, these clashes are openly discussed and some compromise is determined or we simply accept that quirk ofContinue reading “Relationships + Childhood Trauma”

Healing with Mental Illness

Not every soul who experiences a traumatic situation will develop symptoms of PTSD. However, some of us will be identified as mentally ill because we do struggle with symptoms like anxiety, depression and hyper vigilance. While mental illness creates additional obstacles it does not mean we cannot practice healing methods for our betterment. A lotContinue reading “Healing with Mental Illness”

Give Time To Your Passions

When we honor our indulgence for passion projects we find more joy in our days. Dedicating a slice of your day (if that’s all you can give) to something passionate to you can get your inner light burning brighter. Even if it is not practical to make your passion a day job, there’s no ruleContinue reading “Give Time To Your Passions”

Sunshine for your soul

Did you know that vitamin D is essential for our body and psyche to be healthy? And that sunshine itself gives our body vitamin D through our skin? If you didn’t, now you do! When you’re feeling depressed going out is often the last thing you want to do and sitting in the sun couldContinue reading “Sunshine for your soul”